Physiotherapy
What can you expect?
Experienced physiotherapy care for rehabilitation, injury prevention and maximising performance. I provide a holistic service with hands-on treatment using several techniques including:
Deep tissue massage
Trigger Point Release
Dry needling/Acupuncture
Joint mobilisation
Joint manipulation
Counterstrain therapy
I specialise in spinal and running injuries and use a combination of physiotherapy and Pilates-based rehabilitation to help you achieve your goals - no matter how big or small!
Injuries I can help with…
Here are some of the conditions I encounter daily at work and can support you with:
Disc herniation
Sciatica
Migraine and headache
Shoulder pain
Knee pain
Hip pain
Osteoarthritis
Tendinopathy/tendonitis (e.g. Achilles)
Nerve pain
Plantar faciitis
Pre and Post-surgical rehabilitation
Book a session if you’re struggling with any of these.
Opening hours
I am working Monday, Tuesday, Thursday and Friday. Please get in touch for availability using contact form or email at jess@resiliencephysiopilates.co.uk
I am available with flexible hours by appointment to best suit your needs, if suitable times are not available online please enquire directly.
In case of emergency please message or give me a call on 07493 344 289
Pricing
Initial Assessment
£80
Initial assessment for new clients which includes thorough history taking, strength and mobility assessment and discussion of your goals and concerns. Some hands on treatment will also be provided during this session if appropriate/time allows, as well as a bespoke rehabilitation program.
Duration: 60 minutes
Follow up
£60
Continued care for existing injuries or preventative maintenance treatment. This type of appointment allows for:
Hands-on treatment
Progressing or revising your rehabilitation program as appropriate
Reassessment of key findings from your initial assessment i.e. has your strength or range of movement improved?
Answer any questions and provide advice/education
Duration: 45 minutes
Short Follow up
£50
Shorter appointments to suit more straight forward presentations, for small or single treatment areas (i.e. ankle or wrist) or for a quick check in for preventative care!
Duration: 30 minutes
Long Follow up
£70
An extended appointment for more complex issues, multiple areas of injury or to allow for more time for hands-on treatment.
Duration: 60 minutes